Curry, lentil, red/masoor dahl and mung bean dahl, homemade
עודכן לאחרונה 4 Nov 2026
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This homemade dahl is a cooked curry made with red lentils (masoor) and mung beans, prepared to a thin consistency. It provides carbohydrate, fat and plant protein. Per 100g, it contains 10g of carbohydrate, 6.7g of fat and 4.8g of protein, with an energy content of 487 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This recipe also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt and saturated fat are worth noting when comparing recipes, as amounts depend on the ingredients used. Full nutrient figures for this homemade preparation are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 116 kcal |
Energy | 487 kJ |
Fat | 6.7g |
of which saturates | 0.48g |
Carbohydrate | 10g |
of which sugars | 0.9g |
4.8g | |
מלח | 0.05g |
Water | 76g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0µg | |
Trace | |
0.07mg | |
0.04mg | |
0.4mg | |
0.09mg | |
0µg | |
8µg | |
16mg | |
1.6mg | |
23mg | |
70mg | |
212mg | |
Sodium | 18mg |
0.6mg | |
0.12mg | |
2µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
141 kcal | 7.2g | 4.6g | – | |
161 kcal | 7.6g | 6.6g | – | |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
153 kcal | 3.9g | 12g | – | |
94 kcal | 4.5g | 5g | – | |
74 kcal | 4.2g | 3.4g | – | |
169 kcal | 4.4g | 14g | – | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
137 kcal | 6.5g | 5.3g | – | |
148 kcal | 5.7g | 8.3g | – | |
126 kcal | 6g | 5.9g | – | |
74 kcal | 4.2g | 2.8g | – |
About these figures
Values are per 100g of the food as described (Recipe, thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.