Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

עודכן לאחרונה 4 Nov 2026

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This homemade Punjabi chickpea and tomato curry is a cooked dish made with whole chickpeas, onion, tomato and vegetable oil. It provides carbohydrate, plant protein and fat. Per 100g, it contains 12g of carbohydrate, 5.6g of protein and 4.9g of fat, including 0.5g of saturated fat.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The curry also contains iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The amount of oil used can affect the fat and energy content of a homemade curry, so values may vary between recipes. Full nutrient figures for the recipe described are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	112 kcal
Energy	473 kJ
Fat	4.9g
of which saturates	0.5g
Carbohydrate	12g
of which sugars	1.1g
חלבון	5.6g
Water	73g
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	11µg
ויטמין D	0µg
Vitamin E	1.7mg
ויטמין C	1mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.05mg
Niacin (B3)	0.6mg
Vitamin B6	0.11mg
ויטמין B12	0µg
Folate	36µg
סידן	32mg
Iron	1.4mg
מגנזיום	25mg
Phosphorus	57mg
Potassium	210mg
Zinc	0.8mg
Copper	0.19mg
סלניום	1µg

Other types of curry

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, chick pea, whole, Gujerati type, homemade	183 kcal	9.7g	7.6g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, pigeon pea dahl and tomato, homemade	56 kcal	2.3g	2.2g	–
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, chick pea dhal, homemade	152 kcal	7.9g	6.1g	–
Curry, chick pea, UK type, homemade	109 kcal	5.9g	3.5g	–
Curry, egg, with rapeseed oil, homemade	149 kcal	5.3g	12g	1.4g
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–

About these figures

Values are per 100g of the food as described (Chick peas, onion and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור