Curry, chick pea dahl and spinach, with vegetable oil, homemade
עודכן לאחרונה 4 Nov 2026
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This homemade chickpea dahl and spinach curry is a cooked dish made with split chickpeas, spinach and vegetable oil. It provides fat, carbohydrate and protein. Per 100g, it contains 14g of fat, 13g of carbohydrate and 6.3g of protein, with an energy content of 837 kJ. These figures describe the prepared curry rather than the chickpeas alone.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. Vegetable oil contributes to the fat and energy content, so the amount used is relevant when considering energy intake. The nutritional content of homemade versions can vary with the ingredients and quantities used. Full nutritional figures, including saturated fat, sugars, salt, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 201 kcal |
Energy | 837 kJ |
Fat | 14g |
of which saturates | 0.98g |
Carbohydrate | 13g |
of which sugars | 0.9g |
6.3g | |
מלח | 0.11g |
Water | 63g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
163µg | |
0µg | |
3.9mg | |
3mg | |
0.1mg | |
0.06mg | |
0.6mg | |
0.12mg | |
0µg | |
43µg | |
58mg | |
2.2mg | |
39mg | |
93mg | |
322mg | |
Sodium | 44mg |
1.1mg | |
0.27mg | |
1µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
182 kcal | 6.4g | 12g | – | |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
116 kcal | 4.6g | 5.5g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
121 kcal | 6.9g | 3.3g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
102 kcal | 7.8g | 2.9g | – | |
56 kcal | 2.3g | 2.2g | – | |
108 kcal | 4.6g | 4.7g | – | |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
183 kcal | 9.7g | 7.6g | – | |
149 kcal | 5.3g | 12g | 1.4g | |
116 kcal | 4.8g | 6.7g | – |
About these figures
Values are per 100g of the food as described (Recipe. Split chick peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.