Curry, mung bean dahl, Bengali, homemade
עודכן לאחרונה 4 Nov 2026
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This homemade Bengali mung bean dahl is a thin curry made with split mung beans. It provides carbohydrate, protein and fat. Per 100g, it contains 7.4g of carbohydrate, 4.2g of protein and 3.4g of fat, including 2g of saturated fat. These figures describe the supplied homemade recipe; the nutrient content of other versions will depend on the ingredients and preparation.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Added salt and fat can change the nutritional content of homemade dahl. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 311 kJ |
Fat | 3.4g |
of which saturates | 2g |
Carbohydrate | 7.4g |
of which sugars | 0.5g |
4.2g | |
מלח | 0.11g |
Water | 82g |
כולסטרול | 8.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
54µg | |
0µg | |
0mg | |
0.05mg | |
0.04mg | |
0.3mg | |
0.05mg | |
Trace | |
11µg | |
9mg | |
0.98mg | |
21mg | |
63mg | |
208mg | |
Sodium | 43mg |
0.4mg | |
0.09mg | |
2µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
169 kcal | 4.4g | 14g | – | |
126 kcal | 6g | 5.9g | – | |
74 kcal | 4.2g | 2.8g | – | |
153 kcal | 3.9g | 12g | – | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
130 kcal | 1.7g | 13g | 3.1g | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
141 kcal | 7.2g | 4.6g | – |
About these figures
Values are per 100g of the food as described (Recipe. Split mung beans. Thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.