Curry, mung bean, whole and turnip leaves, homemade
עודכן לאחרונה 4 Nov 2026
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This homemade curry is a dish made with whole mung beans and turnip leaves. It provides fat, carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 14g of fat, including 7.5g of saturated fat, and 4.4g of protein. It also provides 617µg of vitamin A (retinol equivalent).
Protein supports the maintenance and repair of body tissues, while vitamin A contributes to normal vision and immune function. The saturated fat content is worth noting for people monitoring their intake, as saturated fat can raise blood cholesterol levels. The nutritional content of homemade curry can vary with the ingredients used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 700 kJ |
Fat | 14g |
of which saturates | 7.5g |
Carbohydrate | 6.2g |
of which sugars | 0.3g |
4.4g | |
מלח | 0.25g |
Water | 69g |
כולסטרול | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
617µg | |
0.1µg | |
20mg | |
0.07mg | |
0.15mg | |
0.7mg | |
0.17mg | |
Trace | |
70µg | |
73mg | |
3mg | |
28mg | |
64mg | |
201mg | |
Sodium | 99mg |
0.6mg | |
0.15mg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
153 kcal | 3.9g | 12g | – | |
94 kcal | 4.5g | 5g | – | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
126 kcal | 6g | 5.9g | – | |
74 kcal | 4.2g | 2.8g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
74 kcal | 4.2g | 3.4g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.