Lamb, mince, raw

Lamb mince is lamb meat that has been finely chopped or minced. The figures here describe the meat raw, before cooking. It mainly provides protein and fat, with 19g of protein and 13g of fat per 100g, including 6.2g of saturated fat. It also contains vitamin B12, at 2µg per 100g.

Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and the formation of red blood cells. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the meat’s water and fat content, so values for cooked mince may differ. Full nutrient figures are provided in the tables below.