Pancakes, savoury, wholemeal, made with whole milk, homemade

These homemade savoury pancakes are made with wholemeal flour and whole milk. They mainly provide carbohydrate and fat, with some protein and fibre. Per 100g, they contain 23g of carbohydrate, 10g of fat, 7.6g of protein and 2.9g of fibre. The figures describe the pancakes themselves, rather than any fillings or toppings.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Whole milk also contributes calcium, which is needed for maintaining bones and teeth. Fillings and toppings can change the salt, saturated fat and energy content of the meal. Full nutrient figures for the pancakes are given in the tables below.