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Pancakes, sweet, made with whole milk, homemade

These homemade sweet pancakes are made with whole milk. They provide mainly carbohydrate, with some fat and protein. Per 100g, they contain 38g of carbohydrate, including 17g of sugars, along with 9.7g of fat and 6.3g of protein. The figures describe the pancakes themselves rather than any toppings or accompaniments.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. These pancakes also provide calcium, which helps maintain bones and teeth. Their sugar and fat content are relevant for people monitoring sugar or energy intake, and added toppings can change the overall nutritional content. Full nutrient figures, including saturated fat and salt, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

254 kcal

Energy

1071 kJ

Fat

9.7g

of which saturates

2.7g

Carbohydrate

38g

of which sugars

17g

Fibre

1g

חלבון

6.3g

מלח

0.12g

Water

47g

כולסטרול

54mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

ויטמין D

0.4µg

Vitamin E

3.2mg

Vitamin K1

0.96µg

ויטמין C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.4mg

Vitamin B6

0.08mg

ויטמין B12

0.9µg

Folate

10µg

סידן

113mg

Iron

0.77mg

מגנזיום

15mg

Phosphorus

118mg

Potassium

171mg

Sodium

49mg

Zinc

0.7mg

Copper

0.06mg

סלניום

4µg

Iodine

27µg

Other types of pancakes

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, beef, frozen, shallow-fried in vegetable oil

262 kcal

7.1g

16g

–

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור