Peppers, capsicum, chilli, red, raw

Red chilli peppers are the raw fruits of capsicum plants, used as vegetables and to add heat to food. They provide carbohydrate alongside vitamins and minerals, particularly vitamin C, vitamin A and potassium. Per 100g, they contain 4.2g of carbohydrate, 225mg of vitamin C, 685µg of vitamin A equivalents and 440mg of potassium.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Vitamin A contributes to normal vision and immune function, while potassium supports normal muscle and nerve function. The amount of these nutrients consumed depends on how much chilli is eaten. Full nutritional figures are in the tables below.