Peppers, stuffed with beef, rice and vegetables, homemade

These homemade stuffed peppers are a prepared dish of peppers filled with beef, rice and vegetables. They provide carbohydrate, protein and fat, with the amounts depending on the recipe used. In the supplied recipe, each 100g provides 9.2g of carbohydrate, 6.2g of protein and 4.3g of fat. It also contains 26mg of vitamin C.

Protein supports the maintenance and repair of body tissues, while vitamin C helps the body absorb iron from plant foods. For people monitoring salt or saturated fat intake, the beef used and any added salt or sauces can affect the amounts in the finished dish. Full nutritional figures for this recipe are in the tables below.