Peppers, capsicum, green, raw
עודכן לאחרונה 4 Nov 2026
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Green peppers, also known as capsicum, are vegetables. The figures here describe raw green peppers with the stalk and seeds removed. They consist mainly of water and provide vitamin C, folate and small amounts of carbohydrate. Per 100g, they contain 120mg of vitamin C, 36µg of folate, 2.6g of carbohydrate and 0.3g of fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and the formation of blood cells. Raw green peppers are low in salt and saturated fat, although added ingredients can change these amounts when prepared as part of a dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 15 kcal |
Energy | 65 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 2.6g |
of which sugars | 2.4g |
0.8g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 93g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
0µg | |
0.8mg | |
6.4µg | |
120mg | |
0.01mg | |
0.01mg | |
0.1mg | |
0.3mg | |
0µg | |
36µg | |
8mg | |
0.4mg | |
10mg | |
19mg | |
120mg | |
Sodium | 4mg |
0.1mg | |
0.02mg | |
Trace | |
1µg |
Other types of peppers
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 2.9g | 0.6g | – | |
26 kcal | 1.8g | 0.3g | – | |
18 kcal | 1g | 0.5g | – | |
77 kcal | 1.7g | 1.9g | – | |
Peppers, green, stuffed with vegetables, cheese topping, homemade | 80 kcal | 2.6g | 5.6g | – |
99 kcal | 6.2g | 4.3g | – |
About these figures
Values are per 100g of the food as described (Stalk and seeds removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.