Pie, vegetable, wholemeal, homemade

עודכן לאחרונה 4 Nov 2026

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This is a homemade vegetable pie made with wholemeal pastry. It provides mainly carbohydrate and fat, along with some protein, vitamins and minerals. Per 100g, it contains 18g of carbohydrate, 7.8g of fat, 4.7g of saturated fat and 3.4g of protein.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. These figures are based on a recipe, and the nutritional content of other homemade versions will vary with the ingredients and quantities used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	151 kcal
Energy	633 kJ
Fat	7.8g
of which saturates	4.7g
Carbohydrate	18g
of which sugars	3g
חלבון	3.4g
מלח	0.27g
Water	68g
כולסטרול	19mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	315µg
ויטמין D	0.1µg
Vitamin E	0.67mg
ויטמין C	8mg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.15mg
Niacin (B3)	1.8mg
Vitamin B6	0.2mg
ויטמין B12	0µg
Folate	39µg
סידן	23mg
Iron	0.87mg
מגנזיום	26mg
Phosphorus	83mg
Potassium	291mg
Sodium	106mg
Zinc	0.5mg
Copper	0.12mg
סלניום	2µg

Other types of pie

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, vegetable, homemade	160 kcal	2.9g	9.4g	–
Pie, apple, wholemeal, one crust, homemade	190 kcal	2.3g	7.7g	2.8g
Pie, apple, wholemeal, pastry top and bottom, homemade	254 kcal	3.6g	13g	3.7g
Pie, fruit, wholemeal, one crust, homemade	182 kcal	2.5g	7.6g	–
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	250 kcal	3.9g	13g	–
Pie, fruit, wholemeal, pastry top and bottom, homemade	253 kcal	4g	14g	–
Pie, fruit, wholemeal, with pie filling, homemade	261 kcal	4g	14g	3.2g
Pie, lentil and cheese, homemade	182 kcal	11g	9.3g	–
Pie, Quorn and vegetable	174 kcal	7.6g	10g	3.4g
Pie, spinach, homemade	177 kcal	6.2g	13g	–
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, Cottage, homemade	126 kcal	6.3g	6.3g	1.3g
Pie, fish, white fish, homemade	101 kcal	8.6g	2.1g	1g
Pie, fruit, one crust, homemade	190 kcal	2.1g	9.1g	–
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, fruit, with pie filling, homemade	277 kcal	3.2g	16g	1.8g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור