Pork, fillet medallions, grilled, lean and fat

Pork fillet medallions are cuts of pork fillet. The figures here describe grilled medallions with both lean meat and fat included. They mainly provide protein, with 36g per 100g, alongside 1.9g of fat, including 0.67g of saturated fat. They also provide B vitamins, including 1.4mg of thiamin per 100g.

Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. Added salt, sauces or cooking fats can change the salt, fat and energy content of the finished dish. Full nutrient figures are in the tables below.