Pork, diced, kebabs, grilled, lean and fat

This entry describes diced pork cooked as grilled kebabs, including both lean meat and fat, using extra lean types. It mainly provides protein and fat, along with several vitamins and minerals. Per 100g, it contains 37g of protein, 6.5g of fat, including 2.2g of saturated fat, and 0.59mg of thiamin.

Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. The saturated fat content is worth noting for people monitoring their intake. Salt content may vary if salt, seasonings or marinades are added during preparation. Full nutrient figures for the grilled pork described here are given in the tables below.