Pork, shoulder chops (collar), raw, lean and fat

Pork shoulder chops, also called collar chops, are a cut of pork containing both lean meat and fat. These figures describe the meat raw, with the lean and fat included. It mainly provides protein and fat: per 100g, it contains 19g of protein and 12g of fat, including 4.5g of saturated fat. It also provides 0.76mg of thiamin.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their saturated fat intake. Cooking can change nutrient amounts per weight as the meat loses water and some fat. Full nutrient figures for the raw meat are in the tables below.