Pudding, Christmas, homemade

Christmas pudding is a cooked dessert usually made with dried fruit, flour, fat and eggs. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 1332 kJ of energy, 55g of carbohydrate, including 34g of sugars, and 9.8g of fat.

Carbohydrate provides energy for the body, while fat supplies energy and helps the body absorb certain vitamins. The sugar and energy content are worth noting for people monitoring their intake. The amounts in homemade pudding vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.