Pudding, sponge, homemade
עודכן לאחרונה 4 Nov 2026
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Homemade sponge pudding is a cooked dessert made from a sponge mixture. These figures describe a homemade recipe, so the nutrient content may vary with the ingredients and method used. It mainly provides carbohydrate and fat. Per 100g, it contains 46g of carbohydrate, including 19g of sugars, and 15g of fat, including 4.8g of saturates.
Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are worth noting for people monitoring these in their diet. Ingredients and any sauces or other accompaniments can change the overall nutrient content of the dessert. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 327 kcal |
Energy | 1376 kJ |
Fat | 15g |
of which saturates | 4.8g |
Carbohydrate | 46g |
of which sugars | 19g |
1.4g | |
5.7g | |
מלח | 0.75g |
Water | 34g |
כולסטרול | 62mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.07mg | |
0.11mg | |
0.4mg | |
0.06mg | |
0.6µg | |
9µg | |
69mg | |
0.99mg | |
12mg | |
180mg | |
104mg | |
Sodium | 299mg |
0.5mg | |
0.08mg | |
5µg |
Other types of pudding
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
265 kcal | 3.1g | 9.1g | – | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
285 kcal | 3g | 6.9g | 4g | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.