Pudding, spotted dick, homemade
עודכן לאחרונה 4 Nov 2026
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Spotted dick is a steamed pudding made with flour, fat and dried fruit. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 48g of carbohydrate, including 19g of sugars, and 16g of fat, including 9g of saturated fat.
Carbohydrate supplies energy for the body, while fat also provides energy and helps the body absorb fat-soluble vitamins. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The amounts in homemade puddings can vary with the ingredients and recipe used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 344 kcal |
Energy | 1447 kJ |
Fat | 16g |
of which saturates | 9g |
Carbohydrate | 48g |
of which sugars | 19g |
4.5g | |
מלח | 0.57g |
Water | 30g |
כולסטרול | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
Trace | |
0.37mg | |
1mg | |
0.15mg | |
0.08mg | |
0.7mg | |
0.07mg | |
0.2µg | |
6µg | |
92mg | |
0.84mg | |
15mg | |
177mg | |
170mg | |
Sodium | 226mg |
0.5mg | |
0.16mg |
Other types of pudding
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
352 kcal | 4.8g | 18g | – | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
285 kcal | 3g | 6.9g | 4g | |
265 kcal | 3.1g | 9.1g | – | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.