Pudding, sponge, with jam or treacle, homemade

Homemade sponge pudding with jam or treacle is a cooked dessert made from a sponge mixture with a sweet filling or topping. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 51g of carbohydrate, including 26g of sugars, and 13g of fat, including 4.4g of saturated fat.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The sugar and saturated fat content are points to note for people monitoring their intake of these nutrients. The amount eaten affects the energy and nutrients consumed. Full nutritional figures are provided in the tables below.