Soup, vegetable, dried

Dried vegetable soup is a dry soup mix intended to be prepared with water. In its dried form, it mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 1258 kJ of energy, 57g of carbohydrate, 12g of protein and 13g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. These figures refer to the dried mix, not the prepared soup. Adding water reduces the concentration of nutrients and salt, but not the total amount in the mix used. Full nutritional figures are in the tables below.