Soup, minestrone, dried
עודכן לאחרונה 4 Nov 2026
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Minestrone is a vegetable soup that often contains pasta or beans. The figures here are for dried minestrone soup mix, not soup prepared with water. Per 100g, the dried mix provides 58g carbohydrate, including 20g sugars, 10g protein and 16g salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Adding water reduces the concentration of salt in the prepared soup, but does not change the total amount of salt in the dried mix used. Full nutrient figures for the dried product are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 306 kcal |
Energy | 1299 kJ |
Fat | 5.6g |
Carbohydrate | 58g |
of which sugars | 20g |
10g | |
מלח | 16g |
אלכוהול | 0g |
Water | 5.9g |
כולסטרול | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0.21mg | |
0.15mg | |
3.1mg | |
0µg | |
140mg | |
2.6mg | |
60mg | |
290mg | |
670mg | |
Sodium | 6400mg |
1.3mg | |
0.2mg | |
Trace | |
74µg |
Other types of soup
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
22 kcal | 0.7g | 0.4g | – | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
31 kcal | 1.1g | 0.2g | 0.9g | |
60 kcal | 2.1g | 2.3g | – | |
356 kcal | 18g | 11g | – | |
27 kcal | 1.4g | 0.8g | – | |
392 kcal | 4.8g | 14g | – | |
36 kcal | 0.4g | 1.3g | – | |
296 kcal | 12g | 3.9g | – | |
22 kcal | 0.9g | 0.3g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
41 kcal | 0.9g | 2.2g | 1.3g |
About these figures
Values are per 100g of the food as described (10 packets, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.