דלג לתוכן הראשי

Soup, tomato, dried, as served

This tomato soup is made from dried soup powder mixed with water. The figures describe the prepared soup, not the dry powder. It provides mainly water and carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 6g of carbohydrate, 1.3g of fat, 0.4g of protein and 0.73g of salt.

Carbohydrate provides energy for the body. The salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much soup is served. The concentration also depends on how much water is added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

36 kcal

Energy

151 kJ

Fat

1.3g

of which saturates

0.6g

Carbohydrate

6g

of which sugars

3.4g

חלבון

0.4g

מלח

0.73g

אלכוהול

0g

Water

91g

כולסטרול

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0µg

ויטמין C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

ויטמין B12

0µg

סידן

9mg

Iron

0.1mg

מגנזיום

4mg

Phosphorus

26mg

Potassium

78mg

Sodium

290mg

Zinc

0.1mg

Copper

0.03mg

Other types of soup

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, minestrone, dried, as served

22 kcal

0.7g

0.4g

–

Soup, oxtail, dried, as served

27 kcal

1.4g

0.8g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, vegetable, dried, as served

22 kcal

0.9g

0.3g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, minestrone, dried

306 kcal

10g

5.6g

–

Soup, oxtail, dried

356 kcal

18g

11g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

About these figures

Values are per 100g of the food as described (Calculated from 58g soup powder to 570ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Miscellaneous Foods Supplement, 1994 (17-282).

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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