Turkey, breast, fillet, grilled, meat only
עודכן לאחרונה 4 Nov 2026
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Turkey breast fillet is poultry meat. The figures here describe grilled, skinless breast meat only. It mainly provides protein, with 35g per 100g, alongside 1.7g of fat, including 0.6g of saturated fat. It also supplies minerals and B vitamins, including 14mg of niacin per 100g.
Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. The fat figures apply to the meat without skin; added oil, butter or sauces can change the fat and energy content of a meal. Salt content can also increase with seasoning or marinades. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 155 kcal |
Energy | 658 kJ |
Fat | 1.7g |
of which saturates | 0.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
35g | |
מלח | 0.23g |
אלכוהול | 0g |
Water | 63g |
כולסטרול | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.02mg | |
0mg | |
0.07mg | |
0.15mg | |
14mg | |
0.63mg | |
1µg | |
7µg | |
5mg | |
0.6mg | |
42mg | |
380mg | |
550mg | |
Sodium | 90mg |
1.7mg | |
0.08mg | |
17µg | |
8µg |
Other types of turkey
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
162 kcal | 28g | 5.8g | – | |
181 kcal | 28g | 7.5g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
105 kcal | 24g | 0.8g | 0g | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
176 kcal | 29g | 6.8g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (9 samples; skinless). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.