Turkey, meat, average, roasted
עודכן לאחרונה 4 Nov 2026
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Turkey is poultry, and these figures describe roasted meat averaged across light and dark meat. The data cover fresh and frozen turkey, including self-basting products. Per 100g, it provides 31g of protein and 4.6g of fat, including 1.4g of saturated fat. It also provides B vitamins and minerals, including 2.5mg of zinc.
Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. The saturated fat content is relevant for people monitoring their intake. Salt content can vary with preparation, particularly when brine, seasoning or gravy is added. The full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 166 kcal |
Energy | 701 kJ |
Fat | 4.6g |
of which saturates | 1.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
31g | |
מלח | 0.23g |
אלכוהול | 0g |
Water | 65g |
כולסטרול | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.06mg | |
0mg | |
0.06mg | |
0.19mg | |
10mg | |
0.49mg | |
1µg | |
17µg | |
11mg | |
0.8mg | |
27mg | |
260mg | |
350mg | |
Sodium | 90mg |
2.5mg | |
0.09mg | |
17µg | |
8µg |
Other types of turkey
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
163 kcal | 32g | 4g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
181 kcal | 28g | 7.5g | 0g | |
176 kcal | 29g | 6.8g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (Calculated from 51% light meat and 49% dark meat, fresh and frozen, including self-basting turkey). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.