Turkey, whole, roasted, meat and skin, weighed with bone

Turkey is poultry, and this entry describes whole roasted turkey with both meat and skin, weighed with the bone included. It mainly provides protein and fat, with 20g of protein and 4.8g of fat per 100g, including 1.5g of saturated fat. The energy content is 519 kJ per 100g. These figures refer to the weight including bone, rather than boneless meat alone.

Protein supports the growth and repair of body tissues. Turkey also provides B vitamins, which help the body release energy from food. The fat and saturated fat figures include the skin, which is relevant when comparing this entry with skinless turkey or monitoring fat intake. Full nutrient figures are in the tables below.