Ingredients for Couscous and Mograbiah with Oven-Dried Tomatoes

• 16 large, ripe plum tomatoes, cut in half lengthwise

• 2 tablespoons muscovado sugar

• 160ml / 150 ml olive oil

• 2 tablespoons balsamic vinegar

• 2 onions, thinly sliced

• 190g / 250 g mograbiah

• 400ml / 400 ml chicken or vegetable stock

• A pinch of saffron threads

• 1 1/2 cups / 250 g couscous

• 1 tablespoon tarragon leaves

• 1 tablespoon nigella seeds

• 100g / 100 g Labneh

• coarse sea salt and freshly ground black pepper

1. Preheat the oven to 149°C / 150°C. Arrange the tomato halves, skin side down, on a baking sheet and sprinkle with the sugar, 2 tablespoons of the olive oil, the balsamic vinegar, and some salt and pepper. Place in the oven and bake for 2 hours, until the tomatoes have lost most of their moisture.

2. Meanwhile, put the onions in a large pan with 60ml of the olive oil and sauté over high heat for 10 to 12 minutes, stirring occasionally, until they are a dark golden colour.

3. Throw the mograbiah into a large pan of boiling salted water (as for cooking pasta). Simmer for 15 minutes, until it is soft but still retains a bite; some varieties might take less time, so check the instructions on the packet. Drain well and rinse under cold water.

4. In a separate pot, bring the stock to a boil with the saffron and a little salt. Place the couscous in a large bowl and add 45ml of the olive oil and the boiling stock. Cover with plastic wrap and leave for 10 minutes.

5. Once ready, mix the couscous with a fork or a whisk to get rid of any lumps and to fluff it up. Add the cooked mograbiah, the tomatoes and their juices, the onions and their oil, the tarragon, and half the nigella seeds. Taste and adjust the seasoning and oil. It is likely that it will need a fair amount of salt. Allow the dish to come to room temperature. To serve, arrange it gently on a serving plate, place the labneh on top (in balls or spoonfuls), drizzle with remaining oil, and finish with the rest of the nigella seeds.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.