Beans, soya, dried, raw
עודכן לאחרונה 3 Nov 2026
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Soya beans are a type of legume. These figures describe whole dried, raw beans, rather than cooked beans. They provide protein, fat and carbohydrate, along with several vitamins and minerals. Per 100g, they contain 36g of protein, 19g of fat, 16g of carbohydrate and 370µg of folate.
Protein supports the growth and repair of body tissues, while folate is needed for normal red blood cell formation. Soya beans need to be cooked before eating, following preparation instructions. Cooking increases their water content, so the figures for dried beans should not be used directly for the same weight of cooked beans. Soya is also a food allergen. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 370 kcal |
Energy | 1551 kJ |
Fat | 19g |
of which saturates | 2.3g |
Carbohydrate | 16g |
of which sugars | 5.5g |
36g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 8.5g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
2.9mg | |
Trace | |
0.61mg | |
0.27mg | |
2.2mg | |
0.38mg | |
0µg | |
370µg | |
240mg | |
9.7mg | |
250mg | |
660mg | |
1730mg | |
Sodium | 5mg |
4.3mg | |
1.6mg | |
14µg | |
6µg |
Other types of beans
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
141 kcal | 14g | 7.3g | – | |
123 kcal | 9.3g | 0.2g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
59 kcal | 5.7g | 1g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
About these figures
Values are per 100g of the food as described (Whole beans. Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.