Beef, rump steak, barbecued, lean
עודכן לאחרונה 3 Nov 2026
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Beef rump steak is a cut of beef; the figures here describe the lean meat after barbecuing. It mainly provides protein, alongside fat and a range of vitamins and minerals. Per 100g, it contains 31g of protein, 5.7g of fat, including 2.4g of saturated fat, and 3.2mg of iron.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, the substance in red blood cells that carries oxygen around the body. Although these figures describe lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 176 kcal |
Energy | 741 kJ |
Fat | 5.7g |
of which saturates | 2.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
31g | |
מלח | 0.2g |
אלכוהול | 0g |
Water | 62g |
כולסטרול | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.7µg | |
0.2mg | |
0mg | |
0.15mg | |
0.32mg | |
6.8mg | |
0.36mg | |
3µg | |
10µg | |
8mg | |
3.2mg | |
29mg | |
270mg | |
460mg | |
Sodium | 78mg |
5.1mg | |
0.1mg | |
10µg | |
11µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
183 kcal | 31g | 6.6g | 0g | |
213 kcal | 28g | 11g | – | |
162 kcal | 30g | 4.7g | 0g | |
177 kcal | 31g | 5.9g | 0g | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.