Beef, rump steak, fried in corn oil, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef rump steak is a cut of beef; this entry describes it fried in corn oil, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 13g of fat, including 4.9g of saturated fat, and provides 953 kJ of energy.
Protein supports the maintenance and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The saturated fat and energy content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 228 kcal |
Energy | 953 kJ |
Fat | 13g |
of which saturates | 4.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
מלח | 0.18g |
אלכוהול | 0g |
Water | 57g |
כולסטרול | 84mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.6µg | |
0mg | |
0.13mg | |
0.27mg | |
5.3mg | |
0.57mg | |
2µg | |
5µg | |
5mg | |
2.7mg | |
23mg | |
220mg | |
360mg | |
Sodium | 71mg |
4.7mg | |
0.02mg | |
9µg | |
9µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
192 kcal | 28g | 8.9g | – | |
233 kcal | 27g | 14g | – | |
183 kcal | 31g | 6.6g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
184 kcal | 28g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
189 kcal | 29g | 8.2g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 87% lean and 12% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.