Beef, rump steak, strips, stir-fried in corn oil, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef rump steak strips are cuts of beef cooked here by stir-frying in corn oil, with both lean meat and fat included. This preparation mainly provides protein and fat. Per 100g, it contains 30g of protein and 14g of fat, including 5.6g of saturated fat, and provides 1038 kJ of energy. It also supplies iron, zinc and vitamin B12.
Protein supports the maintenance and repair of body tissues, while iron and vitamin B12 contribute to normal red blood cell formation. The saturated fat and energy content are worth noting for people monitoring their intake. Added sauces or seasonings can change the salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 248 kcal |
Energy | 1038 kJ |
Fat | 14g |
of which saturates | 5.6g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
מלח | 0.18g |
אלכוהול | 0g |
Water | 54g |
כולסטרול | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0mg | |
0.19mg | |
0.28mg | |
6.1mg | |
0.66mg | |
2µg | |
7µg | |
7mg | |
2.4mg | |
27mg | |
250mg | |
410mg | |
Sodium | 71mg |
5.2mg | |
0.04mg | |
10µg | |
12µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
228 kcal | 28g | 13g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
192 kcal | 28g | 8.9g | – | |
233 kcal | 27g | 14g | – | |
183 kcal | 31g | 6.6g | 0g | |
184 kcal | 28g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
189 kcal | 29g | 8.2g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 86% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.