Beef, silverside, salted, boiled, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef silverside is a cut of beef; the food described here has been salted and boiled and includes both lean meat and fat. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 13g of fat, including 4.7g of saturated fat. Its salt content is 2.4g.
Protein supports the maintenance and repair of body tissues. This beef also provides iron, which is needed to make haemoglobin in red blood cells, and zinc, which supports normal immune function. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 224 kcal |
Energy | 937 kJ |
Fat | 13g |
of which saturates | 4.7g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
מלח | 2.4g |
אלכוהול | 0g |
Water | 57g |
כולסטרול | 73mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.09mg | |
0mg | |
0.05mg | |
0.25mg | |
2.4mg | |
0.36mg | |
2µg | |
12µg | |
12mg | |
1.8mg | |
16mg | |
130mg | |
170mg | |
Sodium | 940mg |
4.8mg | |
Trace | |
9µg | |
11µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
227 kcal | 16g | 18g | – | |
268 kcal | 28g | 17g | – | |
247 kcal | 31g | 14g | – | |
215 kcal | 20g | 15g | – | |
184 kcal | 30g | 6.9g | 0g | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
309 kcal | 27g | 22g | – | |
266 kcal | 20g | 21g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
253 kcal | 19g | 20g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
About these figures
Values are per 100g of the food as described (Calculated from 88% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.