Curry, pigeon pea dahl with tomatoes and peanuts, homemade

עודכן לאחרונה 4 Nov 2026

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This homemade pigeon pea dahl is a cooked Gujarati-style curry made with split pigeon peas, tomatoes and peanuts. It mainly provides carbohydrate and plant protein, with some fat. Per 100g, it contains 17g of carbohydrate, 6.9g of protein and 3.3g of fat, and provides 510 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This dahl also contains potassium, which contributes to normal muscle and nerve function. Salt and fat content can vary with the ingredients and amounts used in a homemade recipe. The peanuts are relevant for anyone with a peanut allergy. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	121 kcal
Energy	510 kJ
Fat	3.3g
of which saturates	0.48g
Carbohydrate	17g
of which sugars	1g
חלבון	6.9g
מלח	0.03g
Water	70g
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	8µg
ויטמין D	0µg
ויטמין C	2mg
Thiamin (B1)	0.23mg
Riboflavin (B2)	0.03mg
Niacin (B3)	1mg
ויטמין B12	0µg
Folate	19µg
סידן	16mg
Iron	1.1mg
מגנזיום	33mg
Phosphorus	103mg
Potassium	439mg
Sodium	11mg
Zinc	0.8mg
Copper	0.3mg

Other types of curry

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, pigeon pea dahl and tomato, homemade	56 kcal	2.3g	2.2g	–
Curry, pigeon pea dahl, with butter, homemade	108 kcal	4.6g	4.7g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, lentil, red/masoor dahl, with butter, homemade	161 kcal	7.6g	6.6g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, mung bean dahl and spinach, homemade	102 kcal	7.8g	2.9g	–
Curry, mung bean dahl and tomato, homemade	95 kcal	5.6g	3.6g	–

About these figures

Values are per 100g of the food as described (Recipe, Gujerati, split pigeon peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור