Curry, pigeon pea dahl and tomato, homemade

עודכן לאחרונה 4 Nov 2026

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This homemade pigeon pea dahl and tomato curry is a cooked dish made with split pigeon peas and has a thin consistency. It provides mainly carbohydrate, with some protein and fat. Per 100g, it contains 237 kJ of energy, 7.3g of carbohydrate, 2.3g of protein and 2.2g of fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The supplied figures show low amounts of salt and saturated fat. For people monitoring these nutrients, the amounts in a homemade dahl will depend on the ingredients used, including any added salt, oil or other fats. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	56 kcal
Energy	237 kJ
Fat	2.2g
of which saturates	0.18g
Carbohydrate	7.3g
of which sugars	1.5g
חלבון	2.3g
מלח	0.03g
Water	87g
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	9µg
ויטמין D	0µg
ויטמין C	1mg
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.3mg
ויטמין B12	0µg
Folate	6µg
סידן	6mg
Iron	0.42mg
מגנזיום	11mg
Phosphorus	36mg
Potassium	168mg
Sodium	10mg
Zinc	0.3mg
Copper	0.1mg

Other types of curry

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, mung bean dahl and tomato, homemade	95 kcal	5.6g	3.6g	–
Curry, pigeon pea dahl, with butter, homemade	108 kcal	4.6g	4.7g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, mung bean dahl and spinach, homemade	102 kcal	7.8g	2.9g	–
Curry, pea and potato, homemade	147 kcal	2.5g	11g	2.8g
Curry, potato and pea, homemade	92 kcal	2.7g	3.7g	3.1g

About these figures

Values are per 100g of the food as described (Recipe. Thin consistency. Split pigeon peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור