Curry, lamb, made with cook-in sauce
עודכן לאחרונה 4 Nov 2026
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Lamb curry made with a cook-in sauce is a prepared meat dish. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 16g of protein, 18g of fat, including 7.1g of saturated fat, and 0.58g of salt. It also provides minerals such as iron and zinc.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat and salt content are worth noting for people monitoring these in their diet. The composition can vary with the cut of lamb and sauce used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 242 kcal |
Energy | 1008 kJ |
Fat | 18g |
of which saturates | 7.1g |
Carbohydrate | 5.5g |
of which sugars | 3.9g |
1.5g | |
16g | |
מלח | 0.58g |
אלכוהול | 0g |
Water | 60g |
כולסטרול | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
45µg | |
0.3µg | |
2.3mg | |
2mg | |
0.11mg | |
0.12mg | |
3mg | |
0.18mg | |
1.3µg | |
7µg | |
24mg | |
1.6mg | |
26mg | |
155mg | |
392mg | |
Sodium | 231mg |
3.2mg | |
0.11mg | |
2µg | |
6µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
144 kcal | 19g | 5.4g | 1.5g | |
147 kcal | 9.5g | 4.6g | 1.8g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
195 kcal | 7.1g | 9.2g | – | |
150 kcal | 7.4g | 3.7g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
199 kcal | 20g | 13g | 0.9g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
112 kcal | 6.3g | 7.3g | – | |
135 kcal | 5.4g | 11g | 1.4g | |
149 kcal | 5.3g | 12g | 1.4g | |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
161 kcal | 7.6g | 6.6g | – | |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.