Pie, Quorn and vegetable
עודכן לאחרונה 4 Nov 2026
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Quorn and vegetable pie is a prepared dish containing Quorn, a mycoprotein-based meat substitute, and vegetables with pastry. The figures here describe a recipe from Marlow Foods Ltd. It provides carbohydrate, fat and protein. Per 100g, it contains 13g of carbohydrate, 10g of fat and 7.6g of protein, with 4.9g of saturated fat included in the total fat.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their saturated fat intake. The pie also contains fibre, which helps support normal bowel function. Full nutrient figures, including energy, salt, sugars, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 174 kcal |
Energy | 726 kJ |
Fat | 10g |
of which saturates | 4.9g |
Carbohydrate | 13g |
of which sugars | 3.4g |
3.4g | |
7.6g | |
מלח | 0.55g |
Water | 65g |
כולסטרול | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.08mg | |
0.17mg | |
0.4mg | |
0.07mg | |
0.5µg | |
8µg | |
0.57mg | |
19mg | |
134mg | |
141mg | |
Sodium | 218mg |
2.2mg | |
0.04mg |
Other types of pie
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
182 kcal | 11g | 9.3g | – | |
160 kcal | 2.9g | 9.4g | – | |
151 kcal | 3.4g | 7.8g | – | |
268 kcal | 2.9g | 15g | 2.4g | |
254 kcal | 3.6g | 13g | 3.7g | |
132 kcal | 5g | 7.2g | 1.1g | |
202 kcal | 14g | 10g | 1g | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
253 kcal | 4g | 14g | – | |
305 kcal | 15g | 18g | 1.8g | |
243 kcal | 17g | 13g | 1.2g | |
296 kcal | 11g | 21g | – | |
177 kcal | 6.2g | 13g | – | |
198 kcal | 1.8g | 9.2g | 2.1g | |
256 kcal | 3.3g | 11g | – | |
245 kcal | 3.8g | 13g | 2.6g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
319 kcal | 3.8g | 20g | 1.8g |
About these figures
Values are per 100g of the food as described (Recipe from Marlow Foods Ltd). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.