Pie, fish, white fish, homemade

עודכן לאחרונה 4 Nov 2026

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This homemade white fish pie is a prepared dish made with cod. It provides carbohydrate and protein, along with some fat. Per 100g, it contains 428 kJ of energy, 13g of carbohydrate, 8.6g of protein and 2.1g of fat. These figures relate to the recipe described.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The dish also contains vitamin B12, which supports normal nerve function and red blood cell formation. Salt, saturated fat and energy content can vary with the ingredients used in homemade fish pie. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	101 kcal
Energy	428 kJ
Fat	2.1g
of which saturates	0.8g
Carbohydrate	13g
of which sugars	1.5g
Fibre	1g
חלבון	8.6g
מלח	0.14g
Water	76g
כולסטרול	11mg

Vitamins and minerals per 100g

Nutrient	Per 100g
ויטמין C	6mg
Thiamin (B1)	0.15mg
Riboflavin (B2)	0.07mg
Niacin (B3)	0.8mg
Vitamin B6	0.08mg
ויטמין B12	0.8µg
Folate	14µg
סידן	36mg
Iron	0.28mg
מגנזיום	22mg
Phosphorus	102mg
Potassium	366mg
Sodium	56mg
Zinc	0.4mg
Copper	0.04mg
סלניום	13µg

Other types of pie

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, fish, white fish, retail, baked	124 kcal	6.6g	4.8g	2.1g
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, apple, wholemeal, one crust, homemade	190 kcal	2.3g	7.7g	2.8g
Pie, apple, wholemeal, pastry top and bottom, homemade	254 kcal	3.6g	13g	3.7g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, Cottage, homemade	126 kcal	6.3g	6.3g	1.3g
Pie, fruit, one crust, homemade	190 kcal	2.1g	9.1g	–
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, fruit, wholemeal, one crust, homemade	182 kcal	2.5g	7.6g	–
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	250 kcal	3.9g	13g	–
Pie, fruit, wholemeal, pastry top and bottom, homemade	253 kcal	4g	14g	–
Pie, fruit, wholemeal, with pie filling, homemade	261 kcal	4g	14g	3.2g
Pie, fruit, with pie filling, homemade	277 kcal	3.2g	16g	1.8g
Pie, game, homemade	381 kcal	12g	23g	–
Pie, lentil and cheese, homemade	182 kcal	11g	9.3g	–
Pie, spinach, homemade	177 kcal	6.2g	13g	–
Pie, steak and kidney, double crust, homemade	305 kcal	15g	18g	1.8g

About these figures

Values are per 100g of the food as described (Recipe with cod). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור