Pork, diced, casseroled, lean

Diced, casseroled lean pork is pork cut into pieces and cooked slowly in liquid. These figures describe extra lean types. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 37g of protein and 5.3g of fat, including 1.8g of saturated fat. It also provides 0.59mg of thiamin.

Protein supports the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. For people watching saturated fat or salt intake, the ingredients added during cooking, such as fats, stock or sauces, can affect the amounts in the finished dish. Full nutrient figures are in the tables below.