Pork, diced, kebabs, grilled, lean

These figures describe extra lean pork cut into cubes for kebabs and grilled. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 38g of protein and 5.4g of fat, including 1.8g of saturated fat. It also provides 0.6mg of thiamin.

Protein is needed for the growth and repair of body tissues, while thiamin helps the body release energy from food and supports normal nervous system function. The saturated fat content is worth noting for people monitoring their intake. Added salt, marinades and sauces can change the nutritional content of prepared kebabs. Full nutrient figures for the grilled pork are in the tables below.