Beef, sirloin steak, grilled rare, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef sirloin steak is a cut of beef; the figures here describe it grilled rare, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 25g of protein and 13g of fat, including 5.8g of saturated fat. It also provides iron, zinc and vitamin B12.
Protein supports the growth and repair of body tissues. Iron helps form haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 216 kcal |
Energy | 900 kJ |
Fat | 13g |
of which saturates | 5.8g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
מלח | 0.15g |
אלכוהול | 0g |
Water | 62g |
כולסטרול | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.07mg | |
0mg | |
0.1mg | |
0.24mg | |
5.2mg | |
0.5mg | |
2µg | |
18µg | |
6mg | |
2mg | |
23mg | |
210mg | |
340mg | |
Sodium | 60mg |
4.3mg | |
0.03mg | |
8µg | |
11µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
213 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
200 kcal | 29g | 9.5g | – | |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
176 kcal | 27g | 7.7g | – | |
166 kcal | 26g | 6.7g | – | |
201 kcal | 22g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 30g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 83% lean and 16% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.