Cod, dried, salted, boiled

עודכן לאחרונה 3 Nov 2026

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Cod is a white fish. The food described here is dried, salted cod that has been soaked for 24 hours and then boiled. It mainly provides protein, with 33g per 100g, alongside 0.9g of fat. It also contains 52µg of selenium and 1g of salt per 100g.

Protein is needed for the growth and repair of body tissues, while selenium supports normal thyroid and immune function. Although this cod has been soaked and boiled, it still contains salt, which is worth noting for people monitoring their salt intake. Its fat content is low. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	138 kcal
Energy	586 kJ
Fat	0.9g
of which saturates	0.2g
Carbohydrate	0g
of which sugars	0g
Fibre	0g
חלבון	33g
מלח	1g
אלכוהול	0g
Water	65g
כולסטרול	59mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
ויטמין D	Trace
ויטמין C	Trace
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Folate	Trace
סידן	22mg
Iron	0.4mg
מגנזיום	35mg
Phosphorus	160mg
Potassium	31mg
Sodium	400mg
סלניום	52µg

Other types of cod

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cod, flesh only, salted and smoked, raw	79 kcal	18g	0.6g	0g
Cod, in parsley sauce, frozen, boiled	84 kcal	12g	2.8g	–
Cod, flesh only, baked	100 kcal	24g	0.5g	0g
Cod, flesh only, baked, weighed with bones and skin	89 kcal	21g	0.4g	0g
Cod, flesh only, grilled	106 kcal	25g	0.8g	0g
Cod, flesh only, microwaved	98 kcal	24g	0.4g	0g
Cod, flesh only, poached in milk, butter and salt added	94 kcal	21g	1.1g	–
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin	81 kcal	18g	1g	–
Cod, flesh only, raw	75 kcal	18g	0.6g	0g
Cod, flesh only, steamed	98 kcal	23g	0.8g	0g
Cod, flesh only, steamed, weighed with bones and skin	86 kcal	20g	0.7g	0g
Cod, in batter, baked	229 kcal	12g	12g	1.5g
Cod, in batter, fried in dripping, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in rapeseed oil	285 kcal	13g	18g	1.5g
Cod, in batter, fried, takeaway	240 kcal	17g	15g	0.5g
Cod, in breadcrumbs, baked	204 kcal	14g	8.3g	1.9g
Cod, in batter, fried in sunflower oil, takeaway	240 kcal	17g	15g	0.5g
Cod, smoked, poached in milk, butter added	101 kcal	22g	1.6g	–

About these figures

Values are per 100g of the food as described (Soaked 24 hours and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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