Cod, in parsley sauce, frozen, boiled

Cod is a white fish. These figures describe frozen cod in parsley sauce, boiled in the bag, rather than plain cod. It mainly provides protein, with smaller amounts of fat and carbohydrate. Per 100g, it contains 12g of protein, 2.8g of fat, 2.8g of carbohydrate and 0.65g of salt.

Protein is needed for the growth and repair of body tissues, including muscles. The salt content is worth noting for people monitoring their salt intake, as the figures include both the fish and its sauce. This preparation also provides minerals, including phosphorus and potassium. Full nutrient figures are given in the tables below.