Cod, flesh only, salted and smoked, raw

This entry describes cod flesh that has been salted and smoked, in its raw, uncooked form. It mainly provides protein, with 18g per 100g, alongside 0.6g of fat and 1.3g of salt. It also contains iodine, at 110µg per 100g, as well as selenium and vitamin B12.

Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones, which help regulate metabolism. The salt content is worth noting for people monitoring their salt intake, even though the fish contains little fat. These figures describe the raw product rather than a cooked dish. Full nutrient figures are provided in the tables below.