Cod, in breadcrumbs, baked

עודכן לאחרונה 3 Nov 2026

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Baked cod in breadcrumbs is cod coated in breadcrumbs and cooked in an oven. It provides protein, carbohydrate and fat. Per 100g, it contains 14g of protein, 20g of carbohydrate, 8.3g of fat and 0.83g of salt. These figures describe the fish together with its breadcrumb coating, rather than plain cod.

Protein supports the growth and repair of body tissues. This food also provides iodine, which the body needs to make thyroid hormones. The salt content is worth noting for people monitoring their salt intake, as is the fat content for those watching their overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	204 kcal
Energy	858 kJ
Fat	8.3g
of which saturates	1.3g
Carbohydrate	20g
of which sugars	0.9g
Fibre	1.9g
חלבון	14g
מלח	0.83g
אלכוהול	0g
Water	56g
כולסטרול	36mg

Vitamins and minerals per 100g

Nutrient	Per 100g
ויטמין D	Trace
Vitamin E	1.8mg
ויטמין C	Trace
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.11mg
Niacin (B3)	1.6mg
Vitamin B6	0.19mg
ויטמין B12	1µg
Folate	7µg
סידן	41mg
Iron	0.54mg
מגנזיום	22mg
Phosphorus	137mg
Potassium	245mg
Sodium	330mg
Zinc	0.4mg
Copper	0.05mg
סלניום	21µg
Iodine	99µg

Other types of cod

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cod, flesh only, baked	100 kcal	24g	0.5g	0g
Cod, flesh only, baked, weighed with bones and skin	89 kcal	21g	0.4g	0g
Cod, in batter, baked	229 kcal	12g	12g	1.5g
Cod, dried, salted, boiled	138 kcal	33g	0.9g	0g
Cod, flesh only, grilled	106 kcal	25g	0.8g	0g
Cod, flesh only, microwaved	98 kcal	24g	0.4g	0g
Cod, flesh only, poached in milk, butter and salt added	94 kcal	21g	1.1g	–
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin	81 kcal	18g	1g	–
Cod, flesh only, raw	75 kcal	18g	0.6g	0g
Cod, flesh only, salted and smoked, raw	79 kcal	18g	0.6g	0g
Cod, flesh only, steamed	98 kcal	23g	0.8g	0g
Cod, flesh only, steamed, weighed with bones and skin	86 kcal	20g	0.7g	0g
Cod, in batter, fried in dripping, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in rapeseed oil	285 kcal	13g	18g	1.5g
Cod, in batter, fried, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in sunflower oil, takeaway	240 kcal	17g	15g	0.5g
Cod, in parsley sauce, frozen, boiled	84 kcal	12g	2.8g	–
Cod, smoked, poached in milk, butter added	101 kcal	22g	1.6g	–

About these figures

Values are per 100g of the food as described (10 samples, 8 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור