Curry, green bean, masala, homemade
עודכן לאחרונה 4 Nov 2026
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Homemade green bean masala curry is a cooked vegetable dish described here as a Gujarati recipe. It provides fat, carbohydrate, fibre and a smaller amount of protein. Per 100g, it contains 13g of fat, 4.4g of carbohydrate, 3.1g of fibre and 1.7g of protein.
Fibre supports normal bowel function, while fat provides energy and helps the body absorb fat-soluble vitamins. The fat content is worth noting for people watching their energy intake. Homemade recipes can vary in the amounts of oil and salt used, so their nutritional content may differ. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 130 kcal |
Energy | 539 kJ |
Fat | 13g |
of which saturates | 0.87g |
Carbohydrate | 4.4g |
of which sugars | 2.6g |
3.1g | |
1.7g | |
מלח | 0.04g |
Water | 78g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
35µg | |
0µg | |
2.9mg | |
6mg | |
0.07mg | |
0.06mg | |
0.6mg | |
0.05mg | |
0µg | |
41µg | |
52mg | |
1.4mg | |
24mg | |
40mg | |
263mg | |
Sodium | 14mg |
0.3mg | |
0.07mg | |
1µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 4.5g | 5g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
83 kcal | 1.7g | 4.9g | 3.2g | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
74 kcal | 4.2g | 3.4g | – | |
169 kcal | 4.4g | 14g | – | |
126 kcal | 6g | 5.9g | – | |
74 kcal | 4.2g | 2.8g | – | |
153 kcal | 3.9g | 12g | – | |
107 kcal | 4g | 6.1g | – | |
106 kcal | 4.7g | 5.6g | – | |
110 kcal | 2.2g | 8.2g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – |
About these figures
Values are per 100g of the food as described (Recipe. Gujerati dish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.