Curry, black-eye bean, Punjabi, homemade
עודכן לאחרונה 4 Nov 2026
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Punjabi black-eye bean curry is a cooked dish made with black-eye beans. The figures here describe a homemade recipe recorded in a dietary survey. It provides carbohydrate, protein and fat. Per 100g, it contains 14g of carbohydrate, 6g of protein, 2.5g of saturated fat and 140µg of folate.
Protein supports the growth and repair of body tissues, while folate is needed for normal red blood cell formation. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and preparation method used in homemade recipes. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 111 kcal |
Energy | 469 kJ |
Fat | 4g |
of which saturates | 2.5g |
Carbohydrate | 14g |
of which sugars | 1.1g |
6g | |
Water | 73g |
כולסטרול | 9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
46µg | |
Trace | |
0.16mg | |
1mg | |
0.14mg | |
0.03mg | |
0.4mg | |
0.08mg | |
Trace | |
140µg | |
16mg | |
1.3mg | |
30mg | |
97mg | |
240mg | |
0.8mg | |
0.15mg | |
2µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 8.1g | 4.4g | – | |
94 kcal | 4.5g | 5g | – | |
74 kcal | 4.2g | 2.8g | – | |
106 kcal | 4.7g | 5.6g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
130 kcal | 1.7g | 13g | 3.1g | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
141 kcal | 7.2g | 4.6g | – | |
148 kcal | 5.7g | 8.3g | – | |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
74 kcal | 4.2g | 3.4g | – | |
169 kcal | 4.4g | 14g | – | |
126 kcal | 6g | 5.9g | – | |
94 kcal | 1.8g | 4g | 2g |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.