Curry, herring, Bengali, homemade

עודכן לאחרונה 4 Nov 2026

הורד
הורד
קובץ ה-PDF של המאמר הורד
שתף
שתף
קישור למאמר הועתק ללוח
Language
Language
דיון
Ask Patient
גרסת שמע
הוסף למקורות מועדפים בגוגל

Bengali herring curry is a cooked fish dish made with herring. The figures here describe a homemade recipe, which provides fat and protein, along with vitamins and minerals. Per 100g, it contains 30g of fat, including 16g of saturated fat, and 11g of protein. It also provides 12µg of vitamin D.

Protein contributes to the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients used in a homemade curry. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	327 kcal
Energy	1352 kJ
Fat	30g
of which saturates	16g
Carbohydrate	4.2g
of which sugars	3.2g
Fibre	1.1g
חלבון	11g
מלח	0.68g
אלכוהול	0g
Water	52g
כולסטרול	86mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	306µg
ויטמין D	12µg
Vitamin E	1.2mg
ויטמין C	4mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.19mg
Niacin (B3)	2.5mg
Vitamin B6	0.35mg
ויטמין B12	7.8µg
Folate	11µg
סידן	57mg
Iron	1.1mg
מגנזיום	26mg
Phosphorus	160mg
Potassium	326mg
Sodium	271mg
Zinc	0.7mg
Copper	0.11mg
סלניום	21µg
Iodine	29µg

Other types of curry

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, haddock, Bengali, homemade	263 kcal	11g	22g	1.1g
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, mung bean dahl, Bengali, homemade	74 kcal	4.2g	3.4g	–
Curry, fish, Bangladeshi, homemade	125 kcal	12g	8g	0.8g
Curry, fish, homemade	139 kcal	11g	9.6g	2.1g
Curry, fish and vegetable, Bangladeshi, homemade	118 kcal	9.1g	8.7g	–
Curry, prawn and mushroom, homemade	164 kcal	5.7g	14g	1.1g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.

המאמר זמין גם ב אנגלית, גרמנית, ספרדית, צרפתית, איטלקית, פורטוגזית, הינדי, עברית, ערבית, and שוודית.

4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור