Curry, vegetable, retail, with rice

עודכן לאחרונה 4 Nov 2026

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Vegetable curry with rice is a prepared dish combining vegetables in a curry sauce with cooked rice. The figures here are calculated from retail vegetable curry and plain ready-cooked rice. It mainly provides carbohydrate, with some fat and protein. Per 100g, it contains 20g carbohydrate, 4.1g fat, 3g protein and 0.44g salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. For people watching their salt or energy intake, the amount eaten and the product used are worth noting. Recipes and nutritional content vary between retail products, so packaging may give different values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	125 kcal
Energy	526 kJ
Fat	4.1g
of which saturates	1.2g
Carbohydrate	20g
of which sugars	1.9g
Fibre	1.5g
חלבון	3g
מלח	0.44g
Water	71g
כולסטרול	1.9mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	60µg
ויטמין D	Trace
Vitamin E	1.2mg
ויטמין C	Trace
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.03mg
Niacin (B3)	1.5mg
Vitamin B6	0.08mg
ויטמין B12	Trace
Folate	33µg
סידן	30mg
Iron	0.51mg
מגנזיום	14mg
Phosphorus	52mg
Potassium	163mg
Sodium	177mg
Zinc	0.3mg
Copper	0.12mg
סלניום	4µg
Iodine	2µg

Other types of curry

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, beef, retail, reheated, with rice	147 kcal	9.5g	4.6g	1.8g
Curry, chicken, average, retail, reheated with rice	154 kcal	8.5g	5.8g	1.3g
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, vegetable, ready meal, without rice, cooked	94 kcal	2.1g	6g	1.8g
Curry, vegetable, with yogurt, UK type, homemade	64 kcal	2.2g	4g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, egg, with butter, homemade	135 kcal	5.4g	11g	1.4g
Curry, egg, with rapeseed oil, homemade	149 kcal	5.3g	12g	1.4g
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, with butter, homemade	161 kcal	7.6g	6.6g	–
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, pigeon pea dahl, with butter, homemade	108 kcal	4.6g	4.7g	–

About these figures

Values are per 100g of the food as described (Calculated using 54% retail curry (15-619) and 46% plain ready cooked rice (11-884)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור