Curry, vegetable, with yogurt, UK type, homemade

This homemade UK-style vegetable curry is a cooked dish made with mixed vegetables and yoghurt. It provides carbohydrate and fat, alongside some protein and a range of vitamins and minerals. Per 100g, it contains 4.7g of carbohydrate, 4g of fat, 2.2g of protein and 12mg of vitamin C. These values describe the supplied recipe; the amounts in other homemade versions will depend on the ingredients used.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring salt or saturated fat intake, the amounts in a curry can vary with added salt, cooking fats and the type of yoghurt used. Full nutrient figures for this recipe are in the tables below.