Lamb, loin chops, microwaved, lean

Lean lamb loin chops are cuts of meat from the loin of a lamb; the figures here are for the lean meat cooked in a microwave. They mainly provide protein and fat, alongside minerals and B vitamins. Per 100g, they contain 32g of protein, 13g of fat, including 5.7g of saturated fat, and 4mg of zinc.

Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. Although these figures describe lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, sauces or other ingredients can change the nutritional content of a meal. Full nutritional figures are in the tables below.