Lamb, loin chops, microwaved, lean and fat
עודכן לאחרונה 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe microwaved chops with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 28g of protein and 27g of fat, including 13g of saturated fat. The energy content is 1463 kJ per 100g.
Protein helps maintain muscles and supports the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 352 kcal |
Energy | 1463 kJ |
Fat | 27g |
of which saturates | 13g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
מלח | 0.19g |
אלכוהול | 0g |
Water | 45g |
כולסטרול | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
0.6µg | |
0.14mg | |
0mg | |
0.14mg | |
0.2mg | |
5.5mg | |
0.27mg | |
3µg | |
3µg | |
17mg | |
1.8mg | |
24mg | |
200mg | |
310mg | |
Sodium | 74mg |
3.3mg | |
0.09mg | |
4µg | |
6µg |
Other types of lamb
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 72% lean and 28% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.